Podcast: A Pause of Sorts. Perimenopause vs menopause
In this episode, I discuss why we go through menopause and why we often have problems around this time AND how we can avoid some of them from occurring
Podcast: Hormones Health and Healing
Did you know that hormones are our chemical messengers? As busy, women dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life!